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To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.

. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Some research suggests that music can help reduce stress during an academic task and that it may help with memory and processing during tasks that require thinking. However, this may depend on the type of music and the individual.

Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

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Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how Music Lo-Fi music affects the brain and learning, but it does have benefits.

puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.

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Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your…

This release can boost good feelings at bedtime and address pain, music relax for kids another common cause of sleep issues. Physical and psychological responses to music are effective in reducing both acute and chronic physical pain

Merck Manual First published in 1899 as a small reference relax music sleeping book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. View Source

Characterized by its atmospheric, textured soundscapes, ambient music can create Music Lo-Fi a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.